How to Make Perfect My Garlic Chic pea & Avacado dip. πŸ™„

My Garlic Chic pea & Avacado dip. πŸ™„.

You can have My Garlic Chic pea & Avacado dip. πŸ™„ using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of My Garlic Chic pea & Avacado dip. πŸ™„

  1. You need 1/2 Cup of Chic peas soak overnight.
  2. It’s 2 of Ripe Avocados or 1 large one.
  3. You need 1 of Hanful of Spinach.
  4. Prepare 2 of Garlic Cloves crushed.
  5. Prepare 1 tbls of cup small onion diced.
  6. Prepare 1 of Large Vine Tomato chopped really small.
  7. It’s 1/2 Tsp of Pepper flakes.
  8. It’s 2 tbls of Spinach chop up.
  9. It’s 1/4 tsp of Cumin.
  10. You need Pinch of Salt.
  11. You need 30 g of Goats cheese.
  12. It’s 1/2 tsp of Vigin olive oil.
  13. You need 2 Tsp of Pesto.
  14. Prepare 2 tsp of Mayonaise or Sour Cream.

My Garlic Chic pea & Avacado dip. πŸ™„ step by step

  1. Rinse the soaked chic peas and add them to boil until soft. Cut up all the other ingredients ready..
  2. Add all the veg to a bowl and start mashing it together. Add salt and Cumin and mix in. Then add Goats Cheese and use hand blender or a good masher..
  3. Next when the chic peas are cooked drain and add to the mix mash them all together. Add the lime Juice and virgin olive oil.
  4. Add the pepper flakes and mix in. Leave in the fridge covered for an hour gives all the flavours time to come together. Mix the Pesto and mayo/Sour cream and mix into the dip.i added some protein mix nuts..
  5. Serve with wholegrain crusty Bread to dip or Garlic bread slices..

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