Fish Tofu Soup. This fish tofu soup recipe with bean sprouts and chilies is the perfect winter meal. Fish Tofu Soup Recipe improves nutrition absorption in both tofu and fish. Note: AnnaFoodTherapy Studio related information already moved to www.
When it is hot fry the ginger and the fish. This fish soup is made with the grass carp fish, or 鯇魚, usually the tail of the fish. Add a bit of water to corn starch, stir to. You can have Fish Tofu Soup using 4 ingredients and 3 steps. Here is how you cook it.
Ingredients of Fish Tofu Soup
- You need of Any small kind of fish.
- Prepare 6 of big slices of ginger.
- It’s of Bokchoy.
- Prepare 1 pc of firm tofu, cut into 4 cubes.
Recipe for a bok choy (bok choi) fish head tofu soup. Fish head soup had not always been a favorite of mine. I even thought it was gross when I was younger, making remarks like "Eeeww! Milky and light brown fish soup, full of flavor and packed with nutritious goodness.
Fish Tofu Soup step by step
- Heat wok and add cooking oil. When it is hot fry the ginger and the fish. Fry both sides, then add 4 cups of water cover and boil for 10 mins. Then off the fire, and transfer the fish and the ginger inside the fish strainer then cover..
- Get a deep pot and put the strainer inside, then pour the soup in the wok goes to the pot. Add some more water until the half of pot..
- Boil for 20 mins. Then add bok choy and tofu. Then keep boiling for 30 mins. Season with a little salt..
This is what I cooked for my family for dinner tonight. Not only the fish head, there's alot of fish bones in it too! This delicious soup supports Kidney function. Cut up garlic, the white part of a leek. Fish head soup may not appeal to everyone but it's hugely popular in many Asian cuisines, and with good reason – the head is the most flavourful part of the fish.