Carrot top soup – vegan. This vegan carrot soup is made with coconut milk and red curry paste for a mildly spicy, rich and creamy soup. Some fresh chopped cilantro and a sprinkle of crushed peanuts over the top of this soup is simply fantastic. Of course some crusty bread on the side for dipping is also a great idea.
This creamy carrot soup is vegan, gluten free, and paleo friendly. Packed with sweetness from the carrots and a deep umami from the caramelized onions, this soup is the perfect thing to perk up a cold grey day. Flavorful vegan carrot ginger soup which is super creamy, smooth, a little spicy, and delicious. You can cook Carrot top soup – vegan using 12 ingredients and 6 steps. Here is how you cook it.
Ingredients of Carrot top soup – vegan
- You need 1 tbsp of olive oil.
- Prepare 2 cloves of garlic, peeled and crushed.
- Prepare 1 of onion, peeled and finely chopped.
- You need 1 of leek, chopped.
- It’s 2 sticks of celery, chopped.
- Prepare 3 of carrots, chopped.
- You need 1 of yellow potato, chopped quite small.
- Prepare 750 ml of veggie/ vegan stock.
- It’s 1 of bay leaf.
- You need of Seasoning.
- You need Handful of carrot tops, finely chopped.
- Prepare Half of a handful of parsley, finely chopped.
The recipe is dairy-free, naturally gluten-free, healthy, and very easy to make. #vegancarrotsoup #carrotgingersoup #carrotsoup #elasrecipes Cook's Notes: You could add beans or rice if you need a more filling soup. For non-vegan options, add leftover diced chicken or turkey. My husband calls this vegan carrot ginger soup "liquid gold soup" because it's the most beautiful and vibrant golden orange color!
Carrot top soup – vegan step by step
- Heat the oil on a medium heat in a pan. Add the garlic and onions and sauté til soft..
- Add the celery and leek. Sauté for another 10 mins..
- Add the carrots and potato. Sauté for 5-10 mins..
- Add the stock + bayleaf. Bring to the boil and simmer for about 30 mins..
- Season. Then add the carrot toos and parsley. Stir through. Turn the heat off, cover and let sit for 2 mins..
- Enjoy 😋.
Garnish the carrot ginger coconut soup with a drizzle of cashew cream, vegan sour cream, fresh thyme, or a sprinkle of cayenne pepper. Use up fresh veg in our easy carrot soup recipes for filling and nutritious lunches. This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner – for even more nutrients, top with sliced. Vegan Carrot Soup – a light and delicate, garden fresh soup that's perfect for spring and summer.