Recipe: Appetizing Lower fat bean dip

Lower fat bean dip. This is a low cal, low fat dip. Place jalapenoes, onion, garlic, and beans in food processor. Cover and blend on medium high speed until almost smooth.

Preparation for Low Fat and Healthy Bean dip Recipe: In a small mixing bowl beat together cream cheese, sour cream, oregano, garlic powder, and red pepper. This bean dip is sooooo good. It is easy to make and is always a hit. You can cook Lower fat bean dip using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Lower fat bean dip

  1. You need 1 can of fat free refried beans.
  2. Prepare 1 of brick low fat cream cheese.
  3. It’s 1 cup of sour cream.
  4. You need 1 packages of taco seasoning.
  5. Prepare 1 of lots of shredded cheese.

A quick and easy recipe that has become our favorite for football game day. It is so tasty and is filling too. Low fat cheese works well in this also. Bean dip is a type of dipping sauce made using beans or refried beans as a primary ingredient.

Lower fat bean dip step by step

  1. Preheat oven to 350.
  2. Mix everything except the shredded cheese in a bowl..
  3. Spread it in a 13×9 baking dish..
  4. Top with the shredded cheese..
  5. Bake at 350 for 25 minutes..

It is always a blended dip of obvious nature and not a bunch of cut up vegetables that could better be Prevention's The Healthy Cook: The Ultimate Illustrated Kitchen Guide to Great Low-Fat Food. Thanks to fat-free refried beans, cheese and salsa, this simply delicious crock pot refried bean dip meets the guidelines for Simply Filling too, provided If you like this fat-free crock pot refried bean dip, be sure to check out some of my other easy, healthy Weight Watchers friendly recipes including Crock. This dip is smooth, creamy, healthy, low-fat and oil-free! Well, this vegan refried bean dip is so much healthier and totally oil-free! It's a great way to get in your Daily Dozen too!

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